Revealed: stress reduction - THIS is the truth!

When you are stressed, it affects your brain and body in different ways. Some people think that stress can be reduced by avoiding things that make your stress worse, but in reality it is possible to reduce stress in many ways and this includes many things we all do every day. For example, drinking water, eating a balanced diet, getting exercise, not smoking, not taking drugs, not drinking alcohol, avoiding drugs, eating right and being physically active, all help reduce stress. So, if you are looking for an easy solution to prevent stress, then try these things instead: 1. Take a quick shower (or bath) 2. Use a warm place to sit and eat 3. Try and spend time with friends and family 4. Eat a healthy diet (eat the healthy foods and exercise) 5. Avoid stress, make yourself happy and take time to read a good book 6. Go for a walk 7. Read a good book 8. Take a good long walk 9. Eat a nutritious diet 10. Eat a well balanced meal (avoid unhealthy snacks) 11. Do a good job of exercising 12. Take care of your health - you are only as healthy as the body you're using 12. Find out what your body needs - your brain is your biggest organ, and it's responsible for your thoughts, emotions, and behaviors

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